<p>I’m joined by Dr. Sandra Vaughan as we discuss aspects of Active Aging.</p><ul><li>Difference between rehab and training</li><li>“No pain, no gain” - You don’t have to be in pain</li><li>Understanding discomfort thresholds</li><li>Getting professional help in a timely fashion to resolve pain/ discomfort</li><li>Dealing with arthritis</li><li>Making a cultural change to encourage seniors to continue moving</li></ul>

I’m joined by Dr. Sandra Vaughan as we discuss aspects of Active Aging.Difference between rehab and training“No pain, no gain” - You don’t have to be in painUnderstanding discomfort thresholdsGetting professional help in a timely fashion to resolve pain/ discomfortDealing with arthritisMaking a cultural change to encourage seniors to continue moving

Encouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17

Maintaining sound health and fitness allows us to do the things we love and activities of daily living more comfortably.

We discuss it here

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Maintaining sound health and fitness allows us to do the things we love and activities of daily living more comfortably. We discuss it here

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Encouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17

Encouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17