Ayodele Speaks

Encouraging myself

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In this episode, I take a moment to lead a meditation in which I share a few affirmations I lean on for encouragement.

Resources: https://tinyurl.com/y7o6gakd

Meditation: Kindness Towards Self 

  • May I be safe from inner and outer harm.
  • May I be healthy and strong.
  • May I be happy and content.
  • May I live with ease and well-being.
  • May whatever blocks my heart be dissolved.
  • May I know joy and freedom.
  • May I have food, shelter and good care.
  • May I be free from animosity and hatred.
  • May I know peace.
  • May I be a good friend to myself.
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    Ayodele SpeaksBy Ayodele Harrison
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