On today's episode:

We live in a busy world. A world that has defined what beauty is. A world that places everything negative as front page news. Many people have no one to encourage or uplift them when times are tough and our negative thoughts overwhelm us. Therefore, it's time for us to encourage and uplift ourselves.

Check out this episode as I talk about what I have used personally to help myself get to a more positive state of mind.

Disclaimer: Lisa Marie is not a doctor nor therapist. The information is this podcast is from personal experiences only and is to be used at listeners own risk.

Intro/Outro Music: I Got You (Instrumental)
Artist: CM aka Creative
Label: Blocsonic