004 Binging and emotional eating has been a lifelong struggle for me.  How about you? When you have no control over the foods you eat, it's a challenge (pretty much impossible) to get healthy!

In this interview, fabulous Hunter Cardinal, an expert in freeing women from emotional eating, shares her insights and some great tips and takeaways for success. She wants to help women gain freedom from the desperation, isolation and shame we feel when we can't seem to control our emotional eating.

When you ditch emotional eating and binging, you can finally enjoy what's important in life and feel good in your body again.

To find out more about Hunter, please visit her website at: www.huntercardinal.com or follow her on Instagram at: @hunter.eecoach

Curious about your motivational tendencies? 
Take this quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/

You can also find out more about the four tendencies in Gretchen Rubin's book: https://gretchenrubin.com/books/the-four-tendencies/intro/