Motivation Monday - Move your Body, Move your Life

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

This week I’ll address an epidemic we’ve been slaves to over the past few decades and that is body shame, and just general unrealistic body shape and size goals that we believe we need to be to deemed valuable. I want to help you end your relationship with believing you need to change and rather help you to fall in love with what you already are.