Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio

02:00 What is living authentically

03:00 How to challenge inner beliefs keeping you stuck

05:00 Comfort eating and drinking

07:00 Drinking daily with no way to stop

8:00 Understanding uncomfortable emotions

8:30 Cravings for wine and food

9:00 Tracey’s fatty liver, pre-diabetes, and Hashimoto’s

11:00 Emotional eating

14:00 Tracey’s Ted Talk

20:00 Pushed out of the herd for healthy changes

22:00 Perfectionism

32:00 Tracey’s daily foods

37:00 Why sweeteners are not good for us

41:00 What our brain needs t

43:00 How Tracey’s 5 children eat

45:00 How to teach children to make healthy choices

Tracey McBeath: https://traceymcbeath.com.au/

Family Health Lab Podcast: Game Changers S1: E34

Host: Claire McDonnell Liu, Nutritionist, https://leafie.com

FB / Insta / Twitter: LeafieHealth

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.