Do you sometimes feed your feelings instead of feeling them—especially during stress? Or maybe you're dealing with some extra pandemic pounds (the "quarantine 15") brought on by stress. Listen is as Certified Integrative Nutrition Health Coach Jodi Krizer Graber and I explore the root causes emotional eating, and how to shift to feeding your heart and nourishing your soul so that you thrive and live a life you love. In our conversation we cover:

• How stress is the biggest trigger for emotional eating (and why shame doesn't help).
• How to stop the cycle of managing emotions with eating
• The real underlying issues of emotional eating (and it isn't lack willpower).
• The role that suppressing yourself plays in emotional eating.
• How to discern between meeting a physical requirement vs emotional eating.
• How presence, self-love, mindfulness, and being who you are creates healing.
• Simple, straightforward tools to shift into self-love.