Imagine spending your days recording the stories and memories of people who are at the end of their life? What's important to them? What do they regret? Are they at peace and ready to transition? In today's special episode Natalie Avenell shares her experiences recording others and brings perspective on how this relates to our health and fitness today.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.

www.couchtoactive.com 

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists