Dr. Vinny discusses his philosophy of preventative care for active adults and athletes with podcast producer Brian Brodeur - emphasizing the importance of balance over pushing through pain. From weekend warriors to seasoned golfers, he shares practical insights on injury prevention, the dangers of "doing too much," and why true health should never be complicated. This episode explores how chiropractic care fits into seasonal wellness and addresses the unique challenges facing active adults in their 50s, 60s, and beyond.

The Athletic Mindset Challenge

• Why athletes resist preventative care until injury strikes
• The pressure to "get back in the game" versus proper healing time
• Working with older athletes who understand the value of patience

Seasonal Wellness and Activity

• How bodies react to seasonal activity changes (gardening, golf, pickleball)
• The shock of going from winter inactivity to full-throttle spring activities
• Awareness of seasonal transitions and their impact on the body

Injury Prevention Strategies

• Simple pre and post-activity protocols
• The role of breathing exercises and gentle movement
• Why complicated health routines often fail

Common Active Adult Injuries

• Golf-related elbow and back issues
• Pickleball injuries in the 50+ population
• When to seek X-rays versus hands-on treatment
• Treatment approaches: acupressure, infrared therapy, spinal adjustments

The "Too Much" Problem

• How overactivity can be as detrimental as inactivity
• Recognizing individual set points for optimal activity
• The emotional challenge of scaling back activities with age

Treatment Philosophy

• Starting with spinal assessment before addressing injury sites
• Using palpation to identify nerve interference and imbalances
• Combining supplements, herbs, and home exercises for comprehensive healing

For Weekend Warriors:

• Start activities gradually after periods of inactivity
• Pay attention to your body's signals during activity, not just after
• Simple stretching and breathing exercises can prevent major issues

For Injury Assessment:

• Full range of motion and pain level help determine treatment approach
• Mode of injury (how it happened) is crucial for proper evaluation
• Some injuries require imaging before hands-on treatment

Home Care Recommendations:

• Simple, easy-to-perform exercises that don't require fancy equipment
• Supplements and herbs to support healing (when patients are open to them)
• Focus on consistency over complexity

New Jersey Total Health

• Phone: (973) 227-2170 (preferred contact method)
• Website: newjerseytotalhealth.com (all lowercase)

Office Locations & Hours:

• Fairfield: Tuesday, Wednesday, Friday, Saturday
• Monday: By appointment only
• Wedgwood (Deep Wellness Center, Route 46): Thursdays, 12-6 PM

Getting Started:

• Free 10-15 minute consultations available (phone or in-person)
• Take time to reflect before calling to ensure it's the right fit
• Come with specific questions for best results

• Age is just a number - focus on current physical capabilities rather than chronological age
• Prevention through balance is more effective than reactive treatment
• Simple, sustainable health practices trump complicated protocols
• Patient-practitioner fit is essential for successful outcomes
• True healing addresses both physical symptoms and underlying beliefs about health

Total Health with Dr. Vinny explores integrative approaches to wellness, combining chiropractic care with holistic health philosophy for sustainable, long-term results.