This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race! <a href="https://olympic.ca/team-canada/jessica-oconnell/" target="_blank" rel="noreferrer noopener">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" target= "_blank" rel="noreferrer noopener">Jess</a> <a href="https://www.gritcoaching.net/" target="_blank" rel= "noreferrer noopener">Coaching Website</a> Listen to this and all <a href= "https://pod.link/1550151193" target="_blank" rel= "noreferrer noopener">Nitty Gritty episodes here</a>.

This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear&nbsp;choices. Also, whether or not Jess will tackle another Spartan Race! <a href="https://olympic.ca/team-canada/jessica-oconnell/" rel="noopener noreferrer">Faye</a> <a href="https://www.instagram.com/jessmoconnell/" rel="noopener noreferrer">Jess</a> <a href="https://www.gritcoaching.net/" rel="noopener noreferrer">Coaching Website</a> Listen to this and all&nbsp;<a href="https://pod.link/1550151193" rel="noopener noreferrer">Nitty Gritty episodes here</a>.

End Of The Year Q and A

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.

Sports

Running

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

Canadian Olympian &amp; Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer &amp; strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! 

To learn about their online coaching, please visit www.gritcoaching.net.

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End Of The Year Q and A

End Of The Year Q and A