A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.

1. "What feelings arise when I think about the past year?"

2. "What in the past year am I deeply grateful for?"

3. What wisdom have I gained about myself this year?"

Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below. 

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For daily meditation tips, connect on Instagram:  @laurenlee.love

Meditate live with Lauren on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.