This week I'm joined by the brilliant Sal & Lucy, hosts of the 'Big Man Beard' podcast. We discuss their mission to end the stigma surrounding mental health, the importance of creating a safe space to talk about your feelings, and the struggles of dealing with mental health battles as an extrovert.

Listen to the 'Big Man Beard' podcast.

Stay up to date by following @bigmanbeard on Instagram.

To find out more about how you can support Big Man Beard, click here.   

Follow @haveyoutriedbeinghappy on Instagram & @HYTBHpodcast on Twitter to stay up to date!