Remember Consciousness = Choice!

We've mentioned the mindful acronym of C.H.O.I.C.E. - when we bring an awareness into our life we can choose to respond with Compassion, Humor, OPTIMISIM, Intuition, and self Expression. Today we will here our podcast hosts take on what it is to have optimism and a few year end tips to make it through this season with mindfulness. Hear a simple way to set up healthy intentions for the new year.

You are invited to attend the Mind the Dash- Breakthrough Journal Workshop on Zoom, January 14, 2024 at 2pm EST.

Please email [email protected] for zoom link