Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might be aware of an “inner critic” or that voice in your head that constantly chatters or maybe just shows up at inopportune moments with less than kind thoughts. That voice that tells you you aren’t enough, you aren’t worthy, or that you won’t succeed.

Most of us have experienced this inner “voice,” but many do not realize the impact that this inner critic has on our overall sense of self and wellbeing. In this episode Kari speaks about the impact of this negative self talk, and what we can do to begin to shift our internal dialogue to better support ourselves.