Today's episode reveals the gaping holes I believe exist in how we are taught to recognize and grow healthy relationships, or the flip side of that, recognize the signs of a toxic relationship and be confident enough in ourselves to walk away #selflove. That is why I decided it was about time we brought on relationship coach Erica Turner (@your.relationship.reset). Erica, like many of our other podcast speakers has a story of her own, one that includes those exact toxic relationship cycles we are going to be talking about.  Erica experienced her own childhood traumas that ended up bleeding into her relationships, accepting anyone who showed her love as she looked relationships to validate herself. She experienced many toxic relationships before realizing the root of the problem,  resulting in her co-dependent nature. Through her journey in finding self love, she realized she had the opportunity to help others too, which is exactly what she commits to today. I am excited for her to share her story as well as the plethora of take-aways she has for you all. And with that, let’s get Ellavated! 

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Megan Lancaster: @meganrlancaster
Ellavation Podcast: @ellavationpodcast