Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

Today's guided meditation practice is all about gratitude and is one of the most important lessons you can learn. Ending your day with gratitude is the perfect way to go to sleep on a high note and prepare your mind for a night of relaxation.

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This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

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You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

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Audio licensed by Storyblocks & Elevated State of Self

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