Thie part one of two episode offers a comprehensive guide on managing and potentially concluding unhealthy friendships. It begins by emphasizing the importance of setting boundaries and limiting contact as initial steps. The hosts outline a detailed four-step process, starting with identifying toxic traits and evaluating the negative impact of the friendship on one's well-being.

This episode addresses the difficult decision of ending the friendship if efforts to improve it fail, acknowledging the grief associated with such a loss and encouraging moving forward.

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