This week, I’m sharing a story that feels beautifully full-circle. One 200-hour cohort is completing, another is beginning, and I’ve been reflecting on the kind of trust it takes to step into both endings and beginnings — the trust I had to build in my own life, and the way yoga quietly prepares us for these thresholds.

If you’re navigating a transition, feeling the pull toward something new, or learning how to trust yourself again, I think you’ll feel right at home in this conversation.