Reflecting on the idea of being "joy starved" a concept found in Daring Greatly by Brene Brown. Fearing joy is detrimental to our well-being. Learn how it affects our lives and how being present helps us enjoy life.

Janin explains why she is no longer vegan. It is all personal but without the intent to cause discord. The point is this: you do not have to subscribe to one specific way of eating to be healthy.

Janin talks about her severe and sudden outbreak of acne at the age of twenty-two. She speaks about her experience in healing her acne naturally by incorporating mainly fruits and vegetables into her diet. Her journey to treating her acne has not been one-dimensional. However, her endless pursuit has resulted in an expansion of foods she likes, healthier alternatives to everyday products, and a newer appreciation of her body and mindset.

Janin and her guest Lindsay Dubois, both agree that the terms fasting, cleanses, and detoxes are used interchangeably and equivocally. In this episode, they define the terms, share their unique experiences trying these health endeavors, and give you tips to approach these methods a better way than they have.

Janin Quezada is back with her friend and guest Mayreli Noguera. On this second Spanish episode of the podcast, Janin and Mayreli talk about anxiety. Both discuss their unique experience with anxiety, their physical and emotional cues they notice once the tension gets too overwhelming, and finally advise how to release anxiety. Janin and Mayreli discuss how feelings of anxiousness can deter from making new relationships and how anxiety can hold us back from being forgiving towards ourselves and others.

Your host, Janin Quezada, introduces you to her friend Lindsay Dubois. On this episode you get to know a little bit of Lindsay Dubois' health journey. She is an advocate of "Food Freedom," intuitive eating, and teaches the public on Instagram how to make affordable healthy food choices. Trial and error is the best teacher. Learning about your unique body is key.

Janin Quezada tells you about her experience on her occasional night out that gave her perspective on working hard for your dreams. She talks about her love for trap music and a lesson she learned from music artists, specifically those from the Latin Trap movement.

Your host, Janin Quezada, and her friend Mayreli Noguera discuss the feelings of nonbelongingness brought upon forced immigration due to the political circumstances common in many Latin American countries.