The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic—Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet.

We’ll chat about:

• Why holiday weight gain happens (and why it’s totally normal)
• Blood sugar tips that don’t involve eating lettuce at the party
• Smart swaps, mindful indulgence, and realistic goals
• How to enjoy your traditions without derailing your health

Whether you're living with diabetes or just trying to button your jeans in January, this episode is your go-to guide for staying balanced—physically and mentally—this holiday season.

Send us a text

Welcome to our Hormone Hotline Part 2 episode! We've had so many questions, we couldn't answer them all in 1 episode. We're answering  more of your questions. Let's talk testosterone, vitamin D and Hashimoto's. What the heck is that?  Join Dr. G, Tanya, and Stacey as well as special guest Christy as we unpack the science, the treatment and the tricks to good health.

Send us a text

Welcome to our first full Hormone Hotline episode! We're answering your questions—no sugarcoating, no gatekeeping. We're talking Zepbound and weight loss plateaus, confusing CGM results with prediabetes, and why did Dr G. have to eat 2 pounds of cranberries?? Join Dr. G, Tanya, and Stacey plus special guest Christy as we unpack the science, the nuances, and what actually matters for your health.

Send us a text

What’s the deal with protein? Gluten Free? How do you actually balance blood sugar with food? And what are the hard truths most of us need to hear about our eating habits? In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey sit down with Christy, a registered dietitian and diabetes educator, to tackle the big nutrition questions. From her favorite go-to snacks, to busting diet myths, to the advice she gives patients who just want to lose weight—Christy brings practical, no-nonsense tips you can start using today.

Send us a text

In this episode, we’re getting personal! Meet your co-hosts Dr. G, Stacey, and Tanya as we ask each other the serious (and not-so-serious) questions. What made us fall in love with endocrinology? What's our go-to comfort food? And which one of us secretly wants to be a pop star? We’re spilling it all—minus the hormones (for now). Let’s get into it.

Send us a text

PMDD: When PMS Takes It Up a Notch — What if PMS wasn’t just being moody? What if it was something more intense and serious? In this episode, Tanya, Dr. G, and Stacey break down PMDD — Premenstrual Dysphoric Disorder — from what it is, to the hormone rollercoaster behind it, and whether supplements can help. If your pre-period feels like a storm you can’t control, this episode is for you. Tune in and get empowered with knowledge!

Send us a text

In this episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey get into the nitty-gritty of thyroid hormone replacement—how to take it, why timing matters, and the ongoing debate between brand vs. generic levothyroxine. We also break down the common reasons your thyroid levels might be fluctuating even when you're “doing everything right,” from absorption issues to interactions with other meds and supplements. If you’ve ever wondered why you still feel off despite “normal” labs, this episode is for you. Email us at  [email protected] or DM us @endocrineuncovered!

Send us a text

In this off-the-cuff episode of Endocrine Uncovered, Dr. G, Tanya, and Stacey go off script to talk candidly about diabetes—both type 1 and type 2. We share our personal experiences treating and witnessing the impact of diabetes, and ask the question nobody wants to say out loud: is one type worse than the other? We break down the differences, the overlap, and why prevention, access to care, and support matter more than labels. It's real talk about a condition that affects millions—and this time, we're not sugar-coating anything.

Send us a text

Testosterone—everybody's heard of it, but few understand it. In this eye-opening episode, we dive deep into the science behind low testosterone. Is it just a natural part of aging, or a serious medical issue? We’ll break down the myths, explain who actually needs treatment, and explore why testosterone therapy isn’t a one-size-fits-all fix. Whether you're considering treatment or just curious about the hype, this episode brings clarity to a topic too often clouded by locker room talk and late-night ads.

Send us a text

In this episode of Endocrine Uncovered, we dive deep into the world’s growing obsession with GLP-1 receptor agonists — the blockbuster drugs behind the weight loss revolution. From the social media hype to the real science behind how they work, we explore why these medications have captured the public imagination. We unpack the benefits, side effects, tricks to make them more effective, and long-term implications of this pharmaceutical phenomenon. Is this the future of obesity treatment, or just another fleeting affair?

Send us a text