Punch the Air, Not People

Because punching people in the face is frowned upon—that’s why movement is magic.

Some days, life piles it on. Stress. Expectations. Chaos. Your chest tightens, your fists clench, and all you want to do is…hit something. But you don’t get to hit people. So you move. You grind. You sweat.

Punch the Air, Not People is your permission to unleash it all. Rage, frustration, grief, and joy—they don’t get bottled here. They get channeled through movement, through sweat, through every explosive rep and breath. Every squat, sprint, punch, and push is a rebellion against the silence society forced on you. Every drop of sweat is fuel. Every heartbeat is proof: you’re alive, and you’re unbreakable.

This isn’t just fitness. This is primal. Emotional. Spiritual. Endorphasm. Where frustration becomes force, sadness becomes sweat, rage becomes rhythm, and pain becomes purpose.

Join us to move through the chaos, reclaim your power, and feel alive in a world that constantly tells you to shrink. Because some days, movement is the only thing standing between you and falling apart.

Punch the air, not people. Move. Rise. Show up. Repeat.

https://www.instagram.com/endorphasm/

https://www.endorphasm.com/train/

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

🔥 Find Your Fire — the podcast that grabs life by the throat and asks the only question that matters: Are you truly living, or just getting by? Hosted by a Erica Porter who faced down stage 4 cancer and chose to rise, this is your dose of raw truth, bold choices, and unapologetic purpose. No fluff. No filters. Just real, powerful conversation, and the fire you need to live life on your terms.

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

F*ck "LOOK BETTER NAKED"

https://www.endorphasm.com/train

https://app.arketa.co/endorphasm

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

Join Now: https://app.arketa.co/endorphasm

Learn More: https://www.endorphasm.com/train/

Get Social: https://www.instagram.com/endorphasm/

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

Ever wondered why so many people follow fitness influencers who look great in bikinis but have questionable qualifications? Let’s shake up the conversation about fitness, social media, and self-worth.

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

Keep moving, keep pushing, and keep embracing the joy in the journey.

📖 Stay tuned for more updates on the book.
🔥 Follow along as we continue to build out the Endorphasm lifestyle project.
💬 Let me know—what’s something you’re grateful for today? What’s lighting you up right now? DM me, comment, let’s connect.

And if you haven’t already, check out www.endorphasm.com for all things Endorphasm.

As always, thank you for being here, for showing up for yourself, and for being a part of this movement. Until next time—go out there and live ENDORPHASMIC!

https://www.instagram.com/endorphasm/

https://www.endorphasm.com/TRAIN

https://www.endorphasmfoundation.org/

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

A cancer diagnosis doesn't define you, but instead empowers you to reclaim your strength and rewrite your story. Erica explores the transformative Endorphasm mindset, where movement is an anchor to personal power and well-being. 

Erica invites you to connect with the Endorphasm Foundation, a community dedicated to supporting those impacted by cancer. Discover how donations empower vital resources like YMCA classes, both virtual and in-person, and access to registered dietitians. Whether you're seeking support or looking to contribute, Erica emphasizes the importance of building a comprehensive care team that harmonizes conventional and holistic approaches. The episode is a reminder that no matter your location or circumstances, a supportive network is within reach to help reclaim your power and nurture your well-being.

https://www.instagram.com/endorphasm/
https://www.endorphasm.com/
https://www.endorphasm.com/train
https://www.endorphasmfoundation.org/
https://www.vagaro.com/endorphasm Virtual Classes

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

Welcome to Endorphasmic, where Erica Porter invites you on an empowering journey with Endorphasm, a community dedicated to reclaiming health and energy. Inspired by her personal battle with stage four breast cancer. Wellness is an alignment of emotions and purpose, and Erica's story serves as a testament to living boldly and intentionally, even in the face of adversity.

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

Break free from the world's expectations and embrace your unique brilliance and badassery. Discover the ultimate life hack of self-love and confidence as Erica challenges the traditional narratives of self-worth and validation. Reclaim your power, celebrate your quirks, and honor your body, all while radiating the incredible you. 

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm

Stepping into a new year offers a chance to reimagine the life we are shaping. As we close out 2024, I invite you to consider this: What would your 90-year-old self whisper back to you about how to live a life of truth and fulfillment? My thoughts on embracing the full spectrum of the human experience, from its messy uncertainties to its most beautiful moments. 

Send us a text

Support the show

https://www.instagram.com/endorphasm/

https://app.arketa.co/endorphasm