Welcome to HardlyHarsh's podcast! In this episode- EP09, I talk about the importance of exercising (in particular cardiovascular exercise) to feeling good and energised. Exercise is a mood booster and stress reliever. It should be implemented as a habit in your daily routine. If you would like me to talk more about habit building in another podcast then please get in touch with me! HelpfulHarsh resource: Samsung Health App (Android) Instagram: Harsh0510 & Hardly.Harsh Spotify: HardlyHarsh- please click follow and share the episode. Thank You for listening!