Ultra-running enthusiasts, Bo Shelby returns to share his incredible experiences and achievements. From his remarkable 11th place finish at the grueling Leadville 100 to the unexpected impact of a "simple" backyard run, Bo's story is a testament to the power of support and community in pushing the limits of endurance.

We unravel the mental and physical demands of ultra races, where ambition meets well-being in a delicate balance. We'll traverse through Bo's personal challenges, including the sharp pain of the "Behind the Rocks" 50k and the prestigious Laz's Big Dog Backyard Ultra in Tennessee. Bo shares unforgettable moments alongside legendary athletes, revealing what drives ultra-runners to test their limits and make their loved ones proud.

Lastly, as we look toward the future we discuss Bo's aspirations for a 24-hour race and the importance of maintaining health, Bo offers insights into planning a race calendar driven by pure passion. We also celebrate the connections forged through podcasting, highlighting stories of athletic inspiration and the motivational power of shared experiences.

Instagram:

@b0cephus

https://www.instagram.com/b0cephus?igshid=OGQ5ZDc2ODk2ZA==

Facebook
http://www.facebook.com/bo.shelby

Shoutout to:

Bo

The Shelby Family




Alter Ego Ambassador: https://alteregorunning.com/

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