Having looked at the importance of variety, the Endurance Team now consider what a healthy consistency looks like in both physical and spiritual fitness. They chat about why we it's good to be consistent in our exercise, as well as how consistency benefits our faith.

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This episode is taken from the Endurance radio show on Pure247Radio.org/Endurance

Steven D and Nathan Thomas love physical exercise, but the Bible teaches us that spiritual exercise is of greater importance. Join the Endurance team as they explore how faith and fitness meet and how God can help us balance, healthily, physical and spiritual exercise.

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