On this episode, we Celebrate Wendy’s Birthday and her INSANE history of birthday celebrations, How to Deal with Increased Food Cravings after Long Training Sessions, Dave’s Body Fat and Muscle Composition Analysis and What Really Matters, Plus the Relationship between Swim Intervals and Speed.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!