On this episode, How To Ride in Strong Head Winds and Cross Winds, Changing Race Kits in Transition, How Long Does It Take To See Run Pace Improvements During Training, Hiring A Coach for Long Distance Racing, Breathing Issues When Wearing a Wetsuits in Open Water, FTP Numbers on the Bike, and Heart Rate vs Rate of Perceived Effort. Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!