On this episode: What Happens If You Take 6 Months Off From Swimming, What Kind of Gear To Pack on Your Bike So You Don’t DNF, Best Tips for First Time Ironman Athletes, Race Week Mistakes, Training Volume for a Sprint vs a 70.3, Ironman Florida vs Ironman Cozumel and Much More! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!