On this episode: Liquid Only Fuel vs Liquid and Solid Food During a Race, At What Speed(s) Should You Switch from the Aero Position to Sitting Up, the Pros and Cons of Renting a Tri Bike for Your Next Race, How to Overcome Your Fear of Open Water Swimming, Running an Open Marathon Four Weeks After an Ironman, and much, much more! Join us inside the “t2Endurance Club” on Facebook for Daily and Weekly Multisport Topics and find us elsewhere online by searching “Endurance Hour”. Thank you!