On this episode, the importance of stroke rate and the benefits of kicks sets, tips on running a marathon between miles 13 and 26, bike fit and knee pain, sweat rate and salt tabs, Ironman off-season training ideas, the real difference between being a multisport athlete and a triathlete, and much more!

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com