On this episode we discuss our favorite go-to Post Race Meal or Snack, The Pros and Cons of Providing Aid or Help To Stranded Athletes During A Race, Ironman’s Message To Athletes and Spectators Visiting Kona this Year, Wendy’s Final Prep Before the Ironman World Championship and so much more!

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com