On this episode we talk about the Average Ironman Times for Age Groupers, The Pros and Cons of Doing a Reverse Brick Workout, Off-Season Training Plans, What Happens to Your Special Needs Bags If You Don’t Use Them, Wendy’s Ironman Racing Future, Is 24 Miles Too Long During Marathon Training, Dave’s Final Training Block Before Ironman Arizona and Much More!

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com