On this episode: Dave and Wendy Take a Deep Dive on the Ironman World Championship Splitting Up, Update on our Annual December Swim and Accountability Challenges, Who’s Faster Swimming Down Stream, How Do You Know You’re Ready to Start Training for an Ironman, Understand When You’ve Reached an Optimal Amount of Recovery for Your Next Training Session plus First Time Ironman Training Preparation Tips.

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com