On this episode: When Should You Choose a 12 Week, 16 Week or 24 Week Training Plan, The Most Spectator Friendly Ironman Course in North America, Exercises for Flexibility, Mobility and Strength, Daily Morning Cold Plunges with Dave, How to Build Up to an Ultra Running Event and so much more.

See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge