On This Episode: Why Lionel Sander Trains Indoors, Overcoming Open Water Swimming Fears After Time Off, Cycling Cadence and Hill Riding, Why Do Athletes Need Recovery Weeks plus Improving FTP on Zwift Rides. These topics and more! Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge