On This Episode: What’s Your Favorite Distance and Why, How Can You Simulate A Sprint Distance Triathlon Indoors, The Value of Bike-Run vs Swim-Bike Brick Workouts, What’s the Start of An Ironman Really Like, What’s Normal for Effort and Heart Rate During Early Season Training, How Often Should You Train in Aerobars, How Often Should You Buy a New Bike Helmet and So Much More! Thanks for listening.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge