On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge