On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on the Bike, Running on Heart Rate or Pace, Training for An Ironman Outside the United States, Wendy’s Health Update, Riding a Road Bike for an Ironman and so much more.

Full Training Plans List on Training Peaks Here: LINK

33% Discount Code on Training Plan Here: LINK

Cold Plunge Discount: Use “Dave150” for $150 off – https://thecoldplunge.com/products/plunge