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In this episode, we examine the topic of "Endurance Machine" which is a way to train so that you can get in great shape for health and performance.  In our work task we focus on manual labor type of outside yard work in order to build locomotor endurance in our muscles.  Then in our martial art practice we have extreme focus to do pattern (or kata) sets from white belt to our highest belt achieved. We also do the same with speed drill, basics, and lifting light weights (or body weight exercises) with high repetitions to get ready for a higher rank (or black belt) exam.   Lastly, we talk about how to "get uncomfortable" in order to change for the better. 

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