In this episode of the Running Your Best Life Podcast, host Victor Vizcaino and co-host Adele sit down with Kevin Stevens, a dietitian and nutritionist from Spokane, WA, who’s also a proud member of Team Blaze. Kevin shares his expert insights on how endurance athletes can fuel their bodies for optimal performance. They discuss common nutrition mistakes, the best strategies for race day fueling, and how to maintain energy without gaining unwanted weight. Kevin also answers questions from Victor’s followers about hydration, plant-based diets, reducing inflammation, and more. Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with practical nutrition advice to help you go further and feel better.

eymcoaching.com👉 To get in touch with Adele: [email protected]. To get in touch with Kevin Stevens: [email protected]