Think karting isn't a physical sport? Think again. Professional kart drivers operate at 165–180 BPM during races — nearly full cardiovascular capacity — and the drivers who aren't fit enough to handle it lose lap time, miss braking points, and make mistakes that cost them positions. In this episode, Alessio Lorandi breaks down exactly why endurance training is non-negotiable for any serious karting driver. Learn which muscles fatigue first (hint: it's not your legs), why gym bulk training actually hurts your kart performance, and how Alessio dropped from 82kg to 67kg through cycling and running alone to prepare for the FIA KZ World Championship. Plus: the daily training routine you can start today — with zero equipment — that will make you the fittest driver on your grid.

Read more here at Senndit