In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way! 
 
(00:01:35) Quick Tip - BCAAs: Junk or Nah?
(00:18:34) Main Topic - 4 Arenas of Endurance
(00:50:00) Randomness 1 - Remain Optimistic
(00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood

In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way! (00:01:35) Quick Tip - BCAAs: Junk or Nah? (00:18:34) Main Topic - 4 Arenas of Endurance (00:50:00) Randomness 1 - Remain Optimistic (00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood

In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way! 
&nbsp;
(00:01:35) Quick Tip - BCAAs: Junk or Nah?
(00:18:34) Main Topic - 4 Arenas of Endurance
(00:50:00) Randomness 1 - Remain Optimistic
(00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood

Endure

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

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Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.Be sure to hit subscribe, rate, and review.

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

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Endure

Endure