In this episode of EndureFaith, Bjørn-Ivar reflects on living with steady physical and mental load, drawing parallels between everyday work, endurance training, and filming movement-based workouts outdoors. He explores how pressure often shows up quietly rather than dramatically, how stress builds when recovery is limited, and why resilience depends on awareness, balance, and timely adjustment. The episode speaks especially to endurance athletes and runners navigating long-term progress, injury prevention, and the challenge of carrying responsibilities without losing steadiness, offering a calm, grounded perspective shaped by faith, experience, and honesty.

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