Today, we bring you an episode about how to endure hardships during the holidays. Are you facing some kind of depression, anger, anxiety, or stress? You may be feeling overwhelmed this Christmas season. We walk you through several techniques to survive this often difficult time of the year for those struggling, as well as techniques you can use to help those around you who are struggling.

 Resources Mentioned:

What Grieving People Wish You Knew by Nancy Guthrie