In this offering, we practice moving through a Victim Mindset, reminding the listener that life isn't happening to him or her, but rather for him and her.  We dive into characteristics of a victim mindset and unpack why individual's might choose to engage in it.  We also shed light on the thought processes of individual's operating outside of a victim mindset.  May this episode support you on your journey to authenticity. Namaste.

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In this offering, we practice moving through divorce by weighing when the decision is a necessity or a tragedy.  In this episode, the listener is reminded that everything is happening for their greater good and if he or she leans into the discomfort, and embraces the pain, the journey ahead will be full of possibilities and opportunities.  May this episode support you on your journey to authenticity. Namaste.

In this offering, we practice moving through parental abandonment by deconstructing idealized versions of the parent/child relationship, and using our real life experiences as opportunities to expand and deepen further in our growth, development, and evolution. May this episode support you on your journey to authenticity. Namaste.

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In this offering, we practice moving through heartbreak from the aspect of the soul, releasing heartbreak from the aspect of the human mind, and identifying the FIVE essential ingredients in functioning as a whole and healthy individual.  May this episode support you on your journey to authenticity. Namaste.

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In this offering, we practice embracing the opportunity that bullying provides those of us who encounter it and being gentle with ourselves as we answer the internal call as to who we really are.  May this episode support you on your journey to authenticity. Namaste. 

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In this offering, we practice moving through suicidal ideations and creating safety strategies. May this episode support you on your journey to authenticity. Namaste.

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In this offering, we practice acceptance and surrender, as we allow grief to teach us how to live more, love more, feel more, and be more.  May this episode support you on your journey to authenticity. Namaste. 

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In this offering, we practice feeling until we heal as we move through feelings of grief.  May this episode support you on your journey to authenticity. Namaste.

In this offering, we stand in our fears, bear the discomfort, face them head on and move through them. May this episode support you on your journey to authenticity. Namaste. 

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In this offering, we unpack what motivates our fears as we gain deeper understanding in Freud's Iceberg analogy used to explain the three levels of the mind. May this episode support you on your journey to authenticity. Namaste.

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