= Root Chakra =

This energy center relates to how you see yourself in your surroundings.

Am I safe, am I unsafe?

A balanced root chakra is grounded & connected with other humans, nature, & the flow of life - without fight or flight.

Although, trauma happens & can lead to a belief that you are a victim or somehow deserving of the insecurities & fears you face.

If a memory or situation triggers blame, shame or complaints 🌬 We’re talkin’ ..

🚨 self destructive, lacking drive or energy, unable to trust, feeling threatened, seeking more control - rather than surrendering to real personal growth.

To heal this energy center, work with a lens of infinite possibilities ..

👁 See yourself as a wonderful creator, born anew in each moment

💌 Let the past go by focusing on your relationship to spirit & adopting a gratitude practice (w/ big picture in mind)

🦋 Release any self aggressive thought patterns that insist you react rather than reflect

🤲🏻 Forgive as you contemplate your true heart & self love

🌱 Reconnect to earth in this practice 👇🏼

Contact me on IG: @nova.mosaico

::Earth & Cosmos Meditation & Realness::

We align you with Mother Earth Energy to arrive at your own space on this planet.

In a focused state of awareness you will feel grounded, secure & able to trust yourself to take the next right action.