Summary

In this episode, Ellie discusses the concept of tuning into other people's energy and how it can affect our own energy levels. She explains that we can feel drained or uplifted depending on the energy of the people we spend time with. Ellie emphasizes the importance of developing awareness of others' energy and distinguishing it from our own. She also discusses the practice of cutting energetic cords to disconnect from others' energies. Overall, the episode highlights the significance of understanding and managing our own energy as well as being attuned to the energy of those around us.

Takeaways

Spending time with certain people can leave us feeling tired or uplifted, indicating the influence of their energy on us.

Developing awareness of others' energy can help us distinguish between our own emotions and those of others.

Cutting energetic cords is important to disconnect from others' energies and maintain our own energetic boundaries.

Tuning into others' energy allows for deeper connections and understanding in relationships.

Chapters

00:00 Tuning into Other People's Energy

01:29 Developing Awareness of Others' Energy

03:42 Cutting Energetic Cords

06:37 Being Aware of Your Energy and Others'

09:00 Understanding Your Energetic Field

11:26 Connecting with Others on a Deeper Level

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