Do you ever feel like the news, the headlines, or even the people in your life are “tipping you over”?

In this latest episode of Tracy Talks, I’m getting honest about the need to change up my daily habits. We often hear advice to “just disconnect,” but for many of us—especially those living independently—the digital world is how we stay connected.

The key isn’t just turning off the phone; it’s about intentionally pulling your energy back.

I’m sharing my personal visualization technique for:

* Identifying “energetic leaks” in your daily life.

* Drawing your auric field back to your physical space.

* The pros and cons of “pushing out” your energy in high-stakes situations.

We are responsible for maintaining our own wellbeing. It’s time to ground back into you.

🎧 Listen now on iTunes, Spotify, or YouTube. (Link in bio)

#TracyTalks #EnergyWork #Grounding #Mindfulness #ProtectYourPeace #EmpathLife

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