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Feeling utterly exhausted after social events—even when completely sober? You might be experiencing an energetic hangover. These hidden energy drains can leave you feeling as depleted as an actual hangover, complete with fatigue, brain fog, and even physical symptoms like inflammation and nausea.

Drawing from personal experiences at recent charity galas, fashion shows, and travel, I explore how being constantly "on" in stimulating environments takes a very real toll on our nervous systems. The background noise, bright lights, multiple conversations, and diverse energies create an invisible but powerful drain that many of us don't recognize until we're completely depleted. What's fascinating is that these energetic hangovers often follow experiences we genuinely enjoy—connecting with others, traveling to new places, or supporting causes we believe in.

The good news? We can develop practical strategies to both prevent and recover from these energetic drains. During this episode, I share my go-to techniques: conscious breathing methods to stay grounded in overwhelming moments, the importance of physical grounding (yes, sometimes literally taking your shoes off!), setting clear intentions before events, and creating micro-moments of recovery throughout busy days. For aftermath recovery, I discuss the transformative power of nature connection, digital detoxing, movement practices, and physical cleansing rituals like infrared saunas and Epsom salt baths.

Most importantly, this episode encourages giving yourself permission to prioritize recovery time. Scheduling downtime after high-energy commitments isn't selfish—it's necessary self-preservation. As humans, we simply weren't designed for constant stimulation from digital devices, artificial lighting, and non-stop social interaction. Ready to protect your energy and recover more efficiently? Listen now, and discover how to maintain your balance in our hyper-connected world.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.