Why do some people seem to drain you and leave you with a sense of lethargy, and why can it be so hard to deal with crowds some days? Do you ever feel suddenly angry for no reason? Perhaps you are an empath and wonder if you care too much...

If the answer is yes to any of the above, you may need some help with your energetic boundaries; cleansing and protection.

Join us as we learn about the energy surrounding our physical bodies and what can affect it, we discuss clearing and protecting our auras and some of the tools that can assist.

Elizabeth guides you through 2 exercises:

00:34:20 - Guest interview

We sit down with Camen Nemet from Lulani Moon to discuss her unique Spiritual Awakening Experience. Carmen is a ceremonial beauty therapist, reiki practitioner, horticulturist and incense crafter. For more information or to connect with the beautiful Carmen, you can visit her website: www.lulanimoon.com

01:28:00 - Ask Elizabeth/Guides

Elizabeth connects in with her Guides and answers 3 listener's questions on career, babies, and why someone keeps waking up at 11.30pm every night feeling they are meant to know something.

Timestamps for those wanting to skip to a particular section:

00:00:00 Energetic Hygiene

00:34:20 Sitting down with Carmen Nemet from Lulani Moon

01:28:00 Ask Elizabeth/Guides - listener questions