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Energise and Thrive By Eating More Plants
In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more.
KEY TAKEAWAYS:
- You don´t have to just eat plants and whole foods to get results.
BEST MOMENTS:
“This is not about giving anything up.”
“Just because something is vegan doesn’t automatically make it healthy.”
“The most effective thing you can do is use the probiotic foods.”
EPISODE RESOURCES:
Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased
Insta: @energiseandthriveplantbased
https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach
GUEST BIO:
Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods.
Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Instagram: https://www.instagram.com/thesonyamortonfirthshow
View all episodes
By Sonya Morton-Firth
5
11 ratings
In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more.
KEY TAKEAWAYS:
- You don´t have to just eat plants and whole foods to get results.
BEST MOMENTS:
“This is not about giving anything up.”
“Just because something is vegan doesn’t automatically make it healthy.”
“The most effective thing you can do is use the probiotic foods.”
EPISODE RESOURCES:
Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased
Insta: @energiseandthriveplantbased
https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach
GUEST BIO:
Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods.
Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Instagram: https://www.instagram.com/thesonyamortonfirthshow